SUMMER SOCCER TRAINING
WEIGHT TRAINING
All incoming 9-12 grade players work with Coach Gabe, our Colonie strength and conditioning coach
DATES:
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Tuesdays / Thursdays. Reference the calendar at the bottom for exact dates.
LOCATION: HS Weight Room
TIME:
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Grades 9-12 (8:00-9:00am)
COST: FREE
Colonie Boys Soccer Annual PREP-CAMP
DATE: August 10-14
TIME: 5:30-8:00PM
LOCATION: Colonie HS Turf/Grass Fields
COST: $200 per player - $175 multi-player discount
**Scholarships available. Contact greenea@scolonie.org
This camp is designed to prepare players for their school soccer tryouts. Players will participate in speed/agility training, small sided games, and technical ball work before wrapping up with 11v11 full sided games.
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Small Sided Games
Speed & Agility
Technical & Tactical
SUMMER Training Sessions
Dates:
-
Tuesdays / Thursdays. Reference the calendar at the bottom for exact dates.
Grade / Times:
-
Grades 9-12 (9:00-10:00am)
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Grades 7-8 (8:00-9:00am)
LOCATION: Colonie HS Turf Field
COST: FREE
This 6 session program is designed to...
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Get players together more frequently throughout the summer to further support the offseason summer workout program
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Provide technical ball work / Small sided games
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Increase Speed & Agility Training/Core Strength Training
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Replace the Afrims Summer League to encourage development in a more safe and organized environment.
Colonie MATCH-FIT Club
Powered by STRAVA
The Colonie Soccer Match Fit Club is designed to provide our players with a supportive community that motivates and encourages personal progress in pursuit of our individual and collective program fitness goals. Through a positive and encouraging environment that provides data points surrounding our individual and collective progress, we understand the benefit of consistent effort in promoting and developing personal fitness while experiencing personal improvement, increased confidence, and the establishment of healthy habits.
How To Get Started:
1. Download Strava App (free app)
2. Scan the code to join the Colonie Soccer Match-Fit Club
3. Use the Summer Workout Packet below and log the running portion in STRAVA
4. Watch your endurance increase and your game improve!
SCAN TO JOIN!
