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WINTER/SPRING TRAINING

Weight Training

JANUARY - MARCH 2025

GRADES: 9-12

LOCATION: HS Weight Room

Tuesday - 2:15-3:15pm

Friday - 2:15-3:15pm

APRIL - MAY 2025

GRADES: 9-12

LOCATION: HS Weight Room

Tuesday: 2:30-3:15pm

Thursday: 2:30-3:15pm

Futsal / Small Sided Games

GRADES: 9-12

LOCATION: HIGH SCHOOL MUG

WEDNESDAYS: 3:00-4:15pm

DATES: 4/9, 4/23, 4/30, 5/7, 5/14

Futsal is an excellent tool for enhancing passing, ballhandling, and spatial awareness, all while improving decision making and cognitive skills in a fast-paced,

high-contact environment. This specialized training uses smaller, heavier balls to sharpen technical skills and adaptability, which seamlessly transfer to traditional soccer. Small-Sided Games (SSG) within futsal also help players develop critical thinking and quick decision making, making it a holistic approach to player growth.

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