
WINTER/SPRING TRAINING
Weight Training
JANUARY - MARCH 2025
GRADES: 9-12
LOCATION: HS Weight Room
Tuesday - 2:15-3:15pm
Friday - 2:15-3:15pm
APRIL - MAY 2025
GRADES: 9-12
LOCATION: HS Weight Room
Tuesday: 2:30-3:15pm
Thursday: 2:30-3:15pm
Futsal / Small Sided Games
GRADES: 9-12
LOCATION: HIGH SCHOOL MUG
WEDNESDAYS: 3:00-4:15pm
DATES: 4/9, 4/23, 4/30, 5/7, 5/14
Futsal is an excellent tool for enhancing passing, ballhandling, and spatial awareness, all while improving decision making and cognitive skills in a fast-paced,
high-contact environment. This specialized training uses smaller, heavier balls to sharpen technical skills and adaptability, which seamlessly transfer to traditional soccer. Small-Sided Games (SSG) within futsal also help players develop critical thinking and quick decision making, making it a holistic approach to player growth.

